• Jason

Wednesday 16.05.18


5 Min AMRAP: Buy-In: 100 Double Unders 12 Power Cleans (50/35kg) 4 Burpee Box Jump Overs (24/20) rest 5 minutes 5 Min AMRAP: Buy-In: 100 Double Unders 8 Power Cleans (60/42.5kg) 4 Burpee Box Jump Overs (24/20) rest 5 minutes 5 Min AMRAP: Buy-In: 100 Double Unders 4 Power Cleans (70/50kg) 4 Burpee Box Jump Overs (24/20) Compare to11/4/18 Sweat: In Pairs: 100, 80, 60, 40, 20 Calorie Bike Calorie Row Post results to Beyond the Whiteboard. Use code CFC123 to join.


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