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Friday 11.05.18

  • Writer: Jason
    Jason
  • May 10, 2018
  • 1 min read

A. Overhead Squat - Build to a Heavy Double

B. For Time: 33/25 Cal Bike 27 Chest to Bar Pull-Ups 21 Power Snatches (50/35kg) 15 Overhead Squats (50/35kg) 9 Squat Snatches (50/35kg) Post results to Beyond the Whiteboard. Use code CFC123 to join.


 
 
 

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