Friday 11.05.18

A. Overhead Squat - Build to a Heavy Double

B. For Time: 33/25 Cal Bike 27 Chest to Bar Pull-Ups 21 Power Snatches (50/35kg) 15 Overhead Squats (50/35kg) 9 Squat Snatches (50/35kg) Post results to Beyond the Whiteboard. Use code CFC123 to join.