• Jason

Monday 30.04.18


For Time: 10 Power Cleans (70/47.5kg) 300m Run 10 Front Squats (70/47.5kg) 300m Run 10 Push Jerks (70/47.5kg) 300m Run 10 Clusters (70/47.5kg) Sweat: In Pairs for time: 3 Rounds: 30 Cal Bike 30 Russian Swings 32/24kg 2 Rounds: 40 Calorie Row 40 SIt Ups 1 Round: 50 Burpees 50 Calorie Ski Post results to Beyond the Whiteboard. Use code CFC123 to join.


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