Monday 16.04.18

A. Back Squat 6x4 @ 80% *If you feel good after your last set, you have 2 attempts to hit a HS attempt with no belt. Belt allowed during sets. B. In teams of 3: 15 Min 30/23 Calorie Row *Complete 5 Strict Muscle Ups in your rest **Alternate after completing the full row. Sweat: 3 minutes, 2 minutes, 1 minute per movement Calorie Bike Kettlebell Swing 24/16kg SkiErg Calories Alternating Step Ups 24/20" Med Ball Sit Ups 9/6kg Post results to Beyond the Whiteboard. Use code CFC123 to join.