Friday 13.04.18
A. 10 Minutes to Establish a heavy Power Snatch B. 15 Min AMRAP 15 Power Snatches (42.5/30kg) 30 Wall Balls (9/6kg) 60 Double Unders Post results to Beyond the Whiteboard. Use CFC123 to join.
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0439 347 514
0439 347 514
A. 10 Minutes to Establish a heavy Power Snatch B. 15 Min AMRAP 15 Power Snatches (42.5/30kg) 30 Wall Balls (9/6kg) 60 Double Unders Post results to Beyond the Whiteboard. Use CFC123 to join.