• Jason

Thursday 05.04.18


The Open Close: Get down to The Stanley (294 Cambridge St, Wembley WA 6014) this Saturday for a few drinks to celebrate the end of the Open / life in general. We will announce all the award winners for each category. Be from 5.30pm and the presentations will start at 6pm. People who didn't do the Open are more then encouraged to come along too!​ You can order Flipside Burger's from in there or bring a Pizza in! See you there.

Movement and Mobility Class: 1. Rowing Technqiue 2. Accessory movements to help if you get pain Deadlifting Workout of the Day A. Practise. Spend 10 minutes working under low fatigue on something you want to improve under a coaches eye. B. 15 Min AMRAP 16 Single Arm Dumbbell Clean and Jerks (22.5/15kg) 16 Alt. Kettlebell Step Ups (20/12kg) 16 Push Ups 16 Toes through Rings Post results to Beyond the Whiteboard. Use CFC123 to join.


122 views