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Monday 26.03.18 - 18.5

  • Writer: Jason
    Jason
  • Mar 25, 2018
  • 1 min read

*We will be closed for Good Friday

3, 6, 9, 12, 15, 18, 21, 24, 27, etc Thrusters 45/29kg Chest to Bar Pull Ups Sweat: 4 Rounds - 40 on 20 off: Row Calories Stick Sit Ups Ski Calories Double KB Deadlift 24/16kg Bike Calories Russian KB Swings 32/20kg Post results to Beyond the Whiteboard. Use code CFC123 to join.


 
 
 

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