Monday 26.03.18 - 18.5

*We will be closed for Good Friday

3, 6, 9, 12, 15, 18, 21, 24, 27, etc Thrusters 45/29kg Chest to Bar Pull Ups Sweat: 4 Rounds - 40 on 20 off: Row Calories Stick Sit Ups Ski Calories Double KB Deadlift 24/16kg Bike Calories Russian KB Swings 32/20kg Post results to Beyond the Whiteboard. Use code CFC123 to join.