Wednesday 14.03.18

A. Z Press 5x5 B. 4 Rounds: 50 on, 10 rest Calorie Bike Handstand Push Ups Chest to Bar Pull Ups Wall Balls 9/6kg 10/9 ft Rest Sweat: E5MOMx5 500m Row 15 Burpees over the C2 10 Dumbbell Lunges 22.5/15kg 10 Dumbbell Hang Clean and Jerk (5 each side) 22.5/15kg Post results to Beyond the Whiteboard. Use CFC123 to join.