*Remember Open submissions need to be in by 8am today. Gymnastics tonight is Toes to Bar and Upper Body Pulling Strength. Strength is never a weakness. If you didn't get any or as many Muscle Ups as you would like in 18.3, it's because you aren't strong enough. Strength development takes time and consistency. Next year you're going to wish you started working on it today.
A. Lateral Box Squat 4x5 B. In Pairs for time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Calorie Row *Alternate working partner for each set. **Complete 5 True Ring Rows between each set. Post results to Beyond the Whiteboard. Use code CFC123 to join.
