Long weekend hours: Sunday: Gym Closed Monday: 8am WOD and 9am Open attempts. (Must be registered for the Open to do this. Please put your name down on the heat sheet at the front counter too).
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15 Min AMRAP
15 Hang Power Cleans 61/43kg 20 Calorie Bike 15 Chest to Bar Pull Ups 60 Double Unders Sweat: In Pairs: 20 Min AMRAP 400m Run (8x 50m shuttles) together 30 Kettlebell Deadlifts 32/24kg 200m Forward Sled Drag 100/70kg 100m Farmers Carry 32/24kg Post: In Pairs 3 Min Max Ski Erg Cals Post results to Beyond the Whiteboard. Use code CFC123 to join.