Long weekend hours: Sunday: Gym Closed Monday: 8am WOD and 9am Open attempts. (Must be registered for the Open to do this. Please put your name down on the heat sheet at the front counter too).
15 Min AMRAP
15 Hang Power Cleans 61/43kg 20 Calorie Bike 15 Chest to Bar Pull Ups 60 Double Unders Sweat: In Pairs: 20 Min AMRAP 400m Run (8x 50m shuttles) together 30 Kettlebell Deadlifts 32/24kg 200m Forward Sled Drag 100/70kg 100m Farmers Carry 32/24kg Post: In Pairs 3 Min Max Ski Erg Cals Post results to Beyond the Whiteboard. Use code CFC123 to join.