Thursday 22.02.18

The Dexa Scan is coming back in the Wednesday afternoon of the 28th of Feb. If you want to get a rescan or just book in for a one off contact us.

3 Min AMRAP 16m Walking Lunge 35 Abmat Sit Ups Max Calorie Bike 3 minutes rest 3 Min AMRAP 16m KB Walking Lunge 12/8kg 35 Abmat Sit Ups Max Calorie Bike 3 minutes rest 3 Min AMRAP 16m KB Walking Lunge 20/12kg 35 Abmat Sit Ups Max Calorie Bike 3 minutes rest 3 Min AMRAP 16m KB Walking Lunge 24/16kg 35 Abmat Sit Ups Max Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.