JasonFeb 9, 20181 min readSaturday 10.02.184 Rounds for total reps: 1 minute of work per movement, 30 seconds rest between. Row for Calories Thrusters 35/25kg Calorie Bike Sit Ups Post results to Beyond the Whiteboard. Use code CFC123 to join. 33 views0 comments
4 Rounds for total reps: 1 minute of work per movement, 30 seconds rest between. Row for Calories Thrusters 35/25kg Calorie Bike Sit Ups Post results to Beyond the Whiteboard. Use code CFC123 to join.