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Friday 26.01.18 - Australia Day!

  • Writer: Jason
    Jason
  • Jan 25, 2018
  • 1 min read

One class today at 9.30am In Pairs - 30 Min AMRAP 3 Kettlebell Swings, 3 Box Jump Over, 150m Run 6 Kettlebell Swings, 6 Box Jump Over, 150m Run 9 Kettlebell Swings, 9 Box Jump Over, 150m Run 12, Kettlebell Swings, 12 Box Jump Over, 150m Run .... etc Both partners will complete the 3s, both partners complete the 6s, etc Kettlebell: 32/20kg Box Jump Over: 24/20"


 
 
 

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