• Jason

Wednesday 17.01.18


We have a nutrition challenge coming up for February. Stay tuned for more details!

3 Min AMRAP: 15/12 Calorie Bike 12 Power Snatches 42.5/30kg 3 Min Rest 3 Min AMRAP: 15/12 Calorie Bike 8 Power Snatches 50/35kg 3 Min Rest 3 Min AMRAP: 15/12 Calorie 4 Power Snatches 60/42.5kg Sweat: 5 x 4 Min AMRAPs 8 DB Hang Clean and Press 22.5/15kg 8 DB Reverse Lunges 22.5/15kg 8 DB Deadlifts 22.5/15kg 8 DB Alternating Step Ups 22.5/15kg Max Cal Row in the remaining time 1 min rest between rounds. Post results to Beyond the Whiteboard. Use code CFC123 to join.


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