Saturday 06.01.18

In Pairs for time: 100/80 Calorie Row 100 Dumbbell Snatches 22.5/15kg 100 Lateral Burpees over the Bar 100 Thrusters 50/35kg 100 Lateral Burpees over the Bar 100 Dumbbell Snatches 22.5/15kg 100/80 Calorie Row Post results to Beyond the Whiteboard. Use code CFC123 to join.