First class today starts at 9.15am. Apart from no Sweat class this Wednesday the timetable is as per usual.
A. Heavy Pause Front Squat (2 seconds) B. AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks 60/42.5kg Post results to Beyond the Whiteboard. Use code CFC123 to join.