• Jason

Saturday 30.12.17 - Last WOD of 2017!!


*Please be a little careful today as there will be a lot of activity around the Gym as they set up for a New Years concert. "Carry out 2017" In Pairs: 20 Min, 17 seconds AMRAP 2: Legless Rope Climbs 0: 5K Runs 1: Burpee 7: Bar Muscle Ups 20: 10m Sandbag Carry (any style) 17: Toes to Bar 2017m Airbike Post results to Beyond the Whiteboard. Use code CFC123 to join.


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