• Jason

Wednesday 20.12.17

For class times and opening hours over the holiday period, just head to the member login section of the website.


A. Hang Power Clean - Heavy Triple B. 'Sky Hook' 3 Rounds for time: 20 Hang Power Cleans 42.5/30kg 20 Front Squats 42.5/30kg 20 Push Press 42.5/30kg Sweat: 6 Min AMRAP, then restart 8 Min AMRAP, then restart 10 Min AMRAP 150m Run 15 Burpees 15 Dead Ball Slams 20/15kg 15 Lunges with Dead Balls 20/15kg 15 Dead Ball Thrusters 20/15kg 15 Dead Ball Situps 20/15kg 15 Bike Calories Post results to Beyond the Whiteboard. Use code CFC123 to join.

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