• Jason

Monday 11.12.17


A. 1 Min AMRAP: Muscle Ups B. For time: 30 Chest to Bar Pull Ups 50 Thrusters 30/20kg 70/50 Calorie Row Sweat: 20 Min AMRAP 10 Single Arm Dumbbell Overhead Lunge (left) 22.5/15kg 15 V Ups 10 Single Arm Dumbbell Overhead Lunge (right) 22.5/15kg 15 V Ups 20 Calorie Airbike Post results to Beyond the Whiteboard.


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