Friday 08.12.17JasonDec 7, 20171 min readThe Christmas Party is this Saturday. Details are here. Grab a ticket at the front desk. The Gym will be closed on Saturday. 15 Min AMRAP 4 Bar Muscle Ups 8 Front Squats 70/47.5kg 12 Burpee Box Jump Overs 24/20" Post results to Beyond the Whiteboard. https://www.youtube.com/watch?v=COJKU8s2pMw
Friday 28.08.2026CrossFit Claremont Mobility Resource Upcoming Events and Info Fitness: A. Weighted Hip Extension: (OT2.5M) 10-10-10-10-10 B. 18 min AMRAP: 3 Wall Walks 6 Strict Pull Ups 9 Toes to Bar 12/9 Cal Echo Bi
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