Monday 27.11.17

15 Min AMRAP 60 Double Unders 30/24 Calorie Row 15 Overhead Squats 50/35kg Sweat: In Pairs: 25 Min AMRAP 10, 20, 30, 40, etc Airbike Calories Dumbbell Snatch 22.5/15kg Alternating Kettlebell Step Up 20/12kg 12" Post results to Beyond the Whiteboard. Use code CFC123 to join.