Friday 24.11.17

Thanks to all who donated on Remembrance Day, we raised $100 for the RSL.

A. Front Squat 5(3x85%) B. In teams of 3 - Break up work as you like: 200m Farmers Carry 32/24kg 50/35 Calorie Bike 200m Farmers Carry 32/24kg 75 Wall Balls 9/6kg 10" Post results to Beyond the Whiteboard.