• Jason

Monday 20.11.17


Today is the final day to get your votes in for the end of year awards!!! You can email us the votes on below Most Improved: Female 2 Votes Female 1 Vote Male 2 Votes Male 1 Vote Community Award: Female 2 Votes: Female 1 Vote: Male 2 Votes: Male 1 Vote: Dummy Spit Award: 2 Votes: 1 Vote:

"Dirty 30" For time: 30 Box Jumps 24/20" 30 Chest to Bar Pull Ups 30 Kettlebell Swings 24/16kg 30 Front Squats 50/35kg 30 Toes to Bar 30 Push Press 50/35kg 30 Deadlifts 50/35kg 30 Wall Balls 9/6kg 10/9 ft 30 Burpees 30 Double Unders Sweat: In Pairs: 30 Min AMRAP EMOM 10 Alternating Lunges, Max Calorie Row in the remaining minute. Post results to Beyond the Whiteboard. Use CFC123 to join.


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