• Jason

Wednesday 15.11.17


CrossFit Claremont doing the Spartan Race! We are getting a team together for the upcoming Spartan Race on the 25th of November. Registration Details: 1. Perth Race - here 2. Select the Super Race and then select the Super Open rego 3. When you get to the Open choose to join a team and type in CFC and 'CFC Super Size' should come up with Marshall Allen as captain. 4. Choose the 9.15am start option. 5. The Discount Code 'ORA2017' will give you a 10% discount.See you there!!!

Workout of the Day: A. 5 Minutes for quality: Partner Straddle Leg Lifts, alternate partner every 10 reps. B. 20 Min AMRAP: In teams of 3 10 Sandbag Zercher Reverse Lunge 65/45kg 5 Sandbag Over the Shoulder 65/45kg 9m Prowler Push or Pull 120/80kg Sweat: Tabata: 8 Rounds 20 work, 10 rest Burpee on to plate Sit Ups Row Calories Box Jump Over 24/20" Banded Squats Calorie Airbike Post results to Beyond the Whiteboard. Use code CFC123 to join.


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