• Jason

Friday 06.10.17


*Due to the move back we will have no afternoon classes today, we apologise for the inconvenience. Classes will return to the usual timetable and location from Monday. Tabata: (for total reps) Burpees 1 minute rest Push Ups 1 minute rest 10m Shuttle Run 1 minute rest Jumping Lunge (Compare to 4/9/17, find your previous reps and beat your old score) Post results to Beyond the Whiteboard. Join here.

Move back to the Showgrounds: At this stage we will be back in our usual location on Saturday (unless earlier). We will be setting back up from 7am if you are free at all to help out :) There will be a WOD at 10am (permitting having the Rig Set up): In 30 minutes: Do as many Girls as possible with a partner: (One partner working at a time unless otherwise specified) 1. Fran 21-15-9 Thrusters 42.5/30kg Pull Ups 2. Isabel: 30 Snatches for time 60/42.5kg 3. Helen 3 Rounds for time: 400m Run (together) 21 Kettlebell Swings 24/16kg 12 Pull Ups 4. Annie 50-40-30-20-10 Double Unders Sit Ups 5. Grace 30 Clean and Jerks for time: 60/42.5kg 6. Karen 150 Wall Balls for time 9/6kg 7. Jackie For time: 1K Row 50 Thrusters 20/15kg 30 Pull Ups 8. Diane 21-15-9 Deadlifts 100/70kg Handstand Push Ups


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