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  • Writer's pictureJason

Monday 09.10.17

A. Muscle-Up Test, Max Set 1 attempt *If you don't have Ring Muscle Ups the hierarchy is Chest to Bar Pull Ups > Pull Ups > Chin Over the Bar Hold > Hang from the Bar. B. AMRAP 18: 18 Calorie Row 15 Wall Balls 9/6kg 12 Dumbbell Snatches 22.5/15kg 9 Toes to Bar Sweat Class: In Pairs: 3 Rounds of: 6 minutes work, 2 minutes rest. 200m Prowler (bodyweight) 40 Kettlebell Swings 24/16kg Max Airbike Calories in the remaining time Post results to Beyond the Whiteboard. Join here.

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