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  • Writer's pictureJason

Thursday 28.09.17

A. 5x Max Set of Pull Ups. Equal the first set to last week, try to increase the others by 1-2 Compare to 14/9/17 and 21/9/17 B. E2MOMx10: 300m Run. Score is your slowest time. Post results to Beyond the Whiteboard. Join here.

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