A.5x Max Set of Pull Ups. Equal the first set to last week, try to increase the others by 1-2Compare to 14/9/17 and 21/9/17B.E2MOMx10: 300m Run. Score is your slowest time.Post results to Beyond the Whiteboard. Join here.
CrossFit Claremont Mobility Resource Upcoming Events and Info Fitness: A. Weighted Hip Extension: (OT2.5M) 10-10-10-10-10 B. 18 min AMRAP: 3 Wall Walks 6 Strict Pull Ups 9 Toes to Bar 12/9 Cal Echo Bi
Comments