• Jason

Saturday 16.09.17

*Swim WOD today at 10am, (lanes booked for 1030 to allow changing and chat before). Please register Via Zen Planner so the Barracuda has the ability to plan her session. Workout of the Day: In Pairs: 3 x 6 Min AMRAPS, 2 minutes rest between: A. 10m Sandbag Zercher Carry Shuttles 65/45kg B. Burpee Box Jumps (alternate every 10 reps) C. Airbike Calories Post results to Beyond the Whiteboard. Join here.

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