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8.30am Class today only. Remember there is a Swim WOD today at 10am. Held at Claremont Pool. Entry is approximately $5. In Pairs for time: 450m Buddy Carry 300 Sit Ups 200 Shuttles (done in 10s) 100 Burpees (done in 10s) 50 Sandbag Over the Shoulder 65/45kg 450m Backwards Run Post results to Beyond the Whiteboard. Join here.
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Fitness: 27-21-15-9 Calorie Row Box Jump Over Wall Balls *20 min cap Post: 3 rounds for quality: 15 Bent Knee Slantboard Heel Raises 30...