8.30am Class today only. Remember there is a Swim WOD today at 10am. Held at Claremont Pool. Entry is approximately $5. In Pairs for time: 450m Buddy Carry 300 Sit Ups 200 Shuttles (done in 10s) 100 Burpees (done in 10s) 50 Sandbag Over the Shoulder 65/45kg 450m Backwards Run Post results to Beyond the Whiteboard. Join here.