0439 347 514
3 Rounds for time: 400 Meter Run 15 Clean and Jerks 50/35kg 75 Double Unders Sweat: In Pairs for reps: Change working partner every 30 seconds. 4 Rounds with Maximal effort. DB Snatch Jumping Lunges V Ups Dead Ball Slams DB Hip Thrusts Airbike Post results to Beyond the Whiteboard. Join here. Blake from RUOK will be in at the 4.30pm class this arvo doing a bit of a promotion for our own day coming up later in the month.
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Fitness: 27-21-15-9 Calorie Row Box Jump Over Wall Balls *20 min cap Post: 3 rounds for quality: 15 Bent Knee Slantboard Heel Raises 30...