Monday 21.08.17

3 Rounds for time: 400 Meter Run 15 Clean and Jerks 50/35kg 75 Double Unders Sweat: In Pairs for reps: Change working partner every 30 seconds. 4 Rounds with Maximal effort. DB Snatch Jumping Lunges V Ups Dead Ball Slams DB Hip Thrusts Airbike Post results to Beyond the Whiteboard. Join here. Blake from RUOK will be in at the 4.30pm class this arvo doing a bit of a promotion for our own day coming up later in the month.