Monday 07.08.17

Last chance for the #BeLikeCyn fundraiser T-Shirt's and Muscle Tees. Please fill out the order form at the front desk with your style and size. Please get your payments in if possible before the orders go off Wednesday. Workout of the Day: 5 Rounds: 400m Run 15 Power Snatches 35/25kg Sweat Class: In Pairs 24 Min AMRAP 10,20,30,40,etc - Calorie Airbike - Russian Swing 24/16kg - Alternating Step Ups *Change partner each minute, complete 5 burpees in your rest minute. Post results to Beyond the Whiteboard. Join here.