JasonJul 21, 20171 min readSaturday 22.07.17Teams of 2: 20 Minute AMRAP 5 Front Squats (75/ 50kg) 15 Plate Hops 10/ 7 Calorie bike or 12/9 Calorie row Post results to Beyond the Whiteboard. Join here. 18 views0 commentsPost not marked as liked
Teams of 2: 20 Minute AMRAP 5 Front Squats (75/ 50kg) 15 Plate Hops 10/ 7 Calorie bike or 12/9 Calorie row Post results to Beyond the Whiteboard. Join here.
