Monday 12.06.17

A. Front Squat 2x60%, 70%, 75%, 80%, 85%, 2(2x90%) B. Tabata (for total reps per movement) Bar Facing Burpee Double KB Sit Up 20/12kg Calorie Airbike Post results to Beyond the Whiteboard. Join here. Last day to register for our Social In-House Comp! Details here.