A.Front Squat 2x60%, 70%, 75%, 80%, 85%, 2(2x90%)B. Tabata (for total reps per movement)Bar Facing BurpeeDouble KB Sit Up 20/12kgCalorie AirbikePost results to Beyond the Whiteboard. Join here.Last day to register for our Social In-House Comp! Details here.
CrossFit Claremont Mobility Resource Upcoming Events and Info Fitness: A. Weighted Hip Extension: (OT2.5M) 10-10-10-10-10 B. 18 min AMRAP: 3 Wall Walks 6 Strict Pull Ups 9 Toes to Bar 12/9 Cal Echo Bi
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