A.Front Squat 2x60%, 70%, 75%, 80%, 85%, 2(2x90%)B. Tabata (for total reps per movement)Bar Facing BurpeeDouble KB Sit Up 20/12kgCalorie AirbikePost results to Beyond the Whiteboard. Join here.Last day to register for our Social In-House Comp! Details here.
Congrats to our member of the Month Tarek!! When, how and why did you get started with us? Just over 3 years ago and I had never heard of CrossFit before. I was dating someone who had been doing C
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