Adderall 0-10 Min: Complete a 1 Mile Run, as many Power Clean and Jerks (60/42.5kg) in the remaining time. 10-13 Min: Rest 13-20 Min: Complete a 800m Run, Max Power Snatch (50/35kg) in the remaining time. 20-23 Min: Rest 23-27 Min: 400m Run, Max Thrusters 42.5/30kg in the remaining time. Post results to Beyond the Whiteboard. Join BTW here. Details on our in House Social Day Competition - CFC Key Party!
