Thursday 08.06.17

A. 100m Row TT B. 250m Row TT C. Christine 3 Rounds for time: 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps 20" Post results to Beyond the Whiteboard. Join BTW here. Details on our in House Social Day Competition - CFC Key Party!

Congrats Liz, Lauren and Kim for taking 1st in the Intermediate category for the Three vs Three Showdown!