Monday 22.05.17JasonMay 21, 20171 min readA. Back Squat 5x77%, 1x83%, 5x77%, 1x85%, 5x77%, 1x87% B. 5 Rounds for time: 9 Power Cleans 60/42.5kg 15 Push Ups 21 Squats 200m Run Post results to Beyond the Whiteboard. Join here.
Friday 28.08.2026CrossFit Claremont Mobility Resource Upcoming Events and Info Fitness: A. Weighted Hip Extension: (OT2.5M) 10-10-10-10-10 B. 18 min AMRAP: 3 Wall Walks 6 Strict Pull Ups 9 Toes to Bar 12/9 Cal Echo Bi
Comments