JasonMay 5, 20171 min readSaturday 06.05.17In Pairs for time - 1 Person working at a time: 200 Double Unders 50 Calorie Bike 50 Goblet Squats 32/20kg 50 Calorie Row 50 Kettlebell Swings 32/20kg 5 Legless Rope Climbs Post results to Beyond the Whiteboard. Join here. 7 views0 comments
In Pairs for time - 1 Person working at a time: 200 Double Unders 50 Calorie Bike 50 Goblet Squats 32/20kg 50 Calorie Row 50 Kettlebell Swings 32/20kg 5 Legless Rope Climbs Post results to Beyond the Whiteboard. Join here.
