Monday 24.04.17JasonApr 23, 20171 min readA. 3x5 Bottom Up Kettlebell Press B. 27-21-15-9 Hang Power Snatch 35/25kg Wall Balls 9/6kg 10ft Calorie Row Post results to Beyond the Whiteboard.
Friday 28.08.2026CrossFit Claremont Mobility Resource Upcoming Events and Info Fitness: A. Weighted Hip Extension: (OT2.5M) 10-10-10-10-10 B. 18 min AMRAP: 3 Wall Walks 6 Strict Pull Ups 9 Toes to Bar 12/9 Cal Echo Bi
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