Saturday 15.04.17

3 Rounds for Reps: 1 Minute per station: Wall Balls 9/6kg 10 foot Kettlebell Swing 32/20kg Dead Ball Slam 20/12kg 200m Run Box Jump Over 24/20"

Rest

Post results to Beyond the Whiteboard

Long Weekend Hours **Saturday the 15th the timetable is business as usual ***Monday the 17th we will have a a 8am CrossFit Class