Wednesday 12.04.17

25 Min AMReP: In Teams of 3

800m Run

50 Deadlifts 80/55kg

800m Run

50 Deadlifts 100/70kg

800m Run

50 Deadlifts 120/85kg

800m Run

AMReP 140/100kg

Post results to Beyond the Whiteboard. Long Weekend Hours *For Good Friday we will have a 8am CrossFit Class **Saturday the 15th the timetable is business as usual ***Monday the 17th we will have a a 8am CrossFit Class