Wednesday 12.04.17
- Jason
- Apr 11, 2017
- 1 min read
25 Min AMReP: In Teams of 3
800m Run
50 Deadlifts 80/55kg
800m Run
50 Deadlifts 100/70kg
800m Run
50 Deadlifts 120/85kg
800m Run
AMReP 140/100kg
Post results to Beyond the Whiteboard. Long Weekend Hours *For Good Friday we will have a 8am CrossFit Class **Saturday the 15th the timetable is business as usual ***Monday the 17th we will have a a 8am CrossFit Class
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