A.
E2MOM x 5: 5 Strict Chest to Bar Pull Ups
B.
50/35 Calorie Row
5 Rounds:
10 Burpees
10 Toes to Bar
50/35 Calorie Row
Post results to Beyond the Whiteboard. Join here. Long Weekend Hours *For Good Friday we will have a 8am CrossFit Class **Saturday the 15th the timetable is business as usual ***Monday the 17th we will have a a 8am CrossFit Class
