• Jason

Tuesday 10.04.17


A.

E2MOM x 5: 5 Strict Chest to Bar Pull Ups

B.

50/35 Calorie Row

5 Rounds:

10 Burpees

10 Toes to Bar

50/35 Calorie Row

Post results to Beyond the Whiteboard. Join here. Long Weekend Hours *For Good Friday we will have a 8am CrossFit Class **Saturday the 15th the timetable is business as usual ***Monday the 17th we will have a a 8am CrossFit Class


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