A.
Back Squat 10x60%, 2x70%, 4(2x80%)
B.
12 Min AMRAP
50 Double Unders
10 Kettlebell Thrusters (Left Arm) 24/16kg
10 Kettlebell Thrusters (Right Arm) 24/16kg
75m Suitcase Carry (Left Arm) 24/16kg
75m Suitcase Carry (Right Arm) 24/16kg
Post results to Beyond the Whiteboard.
Long Weekend Hours
*For Good Friday we will have a 8am CrossFit Class
**Saturday the 15th the timetable is business as usual ***Monday the 17th we will have a a 8am CrossFit Class
