In teams of 3:
A.
7 Min AMRAP
80 Calorie Row
Max reps Clean and Jerk 60/42.5kg
Rest 3 Minutes
B.
6 Min AMRAP
60 Calorie Row
Max reps Power Snatch 52.5/35kg
Rest 3 Minutes
C.
5 Min AMRAP
40 Calorie Row
Max Thrusters 42.5/30kg
*All team members must Row each time.
Post results to Beyond the Whiteboard, join here.
** With heavy hearts we say goodbye this week to D Rock as work takes him to Brisbane! He's been with us for several years but it's not the quantity, but the quality that made him so special. He lit up every class he was in and also a very impressive athlete. Luckily his will be in town every now and then with work but he will be sorely missed!
