Tuesday 21.02.17

Diane

21-15-9

Deadlift 102.5/70kg

Handstand Push Up

Post results to Beyond the Whiteboard

This week the CrossFit Open kicks off! It's not too late to sign up if you're interested at www.games.crossfit.com It's a great way to get a push, see what you're capable of and get together as a community. The Open isn't just for elite athletes, it's for anyone interesting in getting fitter.

For week 1 the workout will be held on Saturday at 10.30am. Weeks 2-5 will be Friday night lights - starting at 6.30pm. Feel free to bring down friends and family, have a few drinks and cheer everyone on. If you have not registered for the Open, you will not be permitted to do the workout during these times. A reminder, all athletes competing in the open will be required to do the judging course

​

If you have any questions about how the open works and what its about, please ask one of the coaches.