Tuesday 31.01.17JasonJan 30, 20171 min read3 Rounds for time:30 Hang Power Cleans 50/35kg20 Strict Ring Dips 30 Calorie Row Post results to Beyond the Whiteboard
Friday 28.08.2026CrossFit Claremont Mobility Resource Upcoming Events and Info Fitness: A. Weighted Hip Extension: (OT2.5M) 10-10-10-10-10 B. 18 min AMRAP: 3 Wall Walks 6 Strict Pull Ups 9 Toes to Bar 12/9 Cal Echo Bi
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