• Jason

Monday 23.01.17


A.

Split Squats

3x10 (each leg)

B.

7min AMRAP

1-2-3-4-5 etc...

Kettlebell Snatch (Left Arm) 32/20kg

Kettlelbell Snatch (Right Arm) 32/20kg

Box Jump 24/20"

Post results to Beyond the Whiteboard.

*We will be closed this Thursday for Australia Day Public Holiday!


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