A.
Clean
6x2
B.
12min AMRAP
8 Toes to Bar
8 Kettlebell Cleans (Left Hand) 32/24kg
8 Kettlebell Cleans (Right Hand) 32/24kg
8 Goblet Squats 32/24kg
Post results to Beyond the Whiteboard
Thursday 19.1.17
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A.
Clean
6x2
B.
12min AMRAP
8 Toes to Bar
8 Kettlebell Cleans (Left Hand) 32/24kg
8 Kettlebell Cleans (Right Hand) 32/24kg
8 Goblet Squats 32/24kg
Post results to Beyond the Whiteboard