top of page

Thursday 19.1.17

  • Writer: Jason
    Jason
  • Jan 18, 2017
  • 1 min read

A.

Clean

6x2

B.

12min AMRAP

8 Toes to Bar

8 Kettlebell Cleans (Left Hand) 32/24kg

8 Kettlebell Cleans (Right Hand) 32/24kg

8 Goblet Squats 32/24kg

Post results to Beyond the Whiteboard


 
 
 

Recent Posts

See All
Friday 28.08.2026

CrossFit Claremont Mobility Resource Upcoming Events and Info Fitness: A. Weighted Hip Extension: (OT2.5M) 10-10-10-10-10 B. 18 min AMRAP: 3 Wall Walks 6 Strict Pull Ups 9 Toes to Bar 12/9 Cal Echo Bi

 
 
 

Comments


bottom of page