A.
Skill Work: Skin the Cat
B.
2x6 Min AMRAPs
10 True Ring Rows
15 Push Ups 20 Alt Dumbbell Snatches
3 Minutes rest between AMRAPs
Post results to Beyond the Whiteboard
Thursday 12.01.17
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A.
Skill Work: Skin the Cat
B.
2x6 Min AMRAPs
10 True Ring Rows
15 Push Ups 20 Alt Dumbbell Snatches
3 Minutes rest between AMRAPs
Post results to Beyond the Whiteboard