A.
Overhead Squat 4-3-2-1-2-3
B. 16 Min AMRAP
25 Pull Ups 50 Calorie Row
25 Overhead Squats 42.5/30g 50 Calorie Row
25 Pull Ups
Post results to Beyond the Whiteboard
Monday 08.01.17
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0439 347 514
A.
Overhead Squat 4-3-2-1-2-3
B. 16 Min AMRAP
25 Pull Ups 50 Calorie Row
25 Overhead Squats 42.5/30g 50 Calorie Row
25 Pull Ups
Post results to Beyond the Whiteboard