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Monday 08.01.17

  • Writer: Jason
    Jason
  • Jan 8, 2017
  • 1 min read

A.

Overhead Squat 4-3-2-1-2-3

B. 16 Min AMRAP

25 Pull Ups 50 Calorie Row

25 Overhead Squats 42.5/30g 50 Calorie Row

25 Pull Ups

Post results to Beyond the Whiteboard


 
 
 

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