top of page
Search

Friday 06.01.17

  • Writer: Jason
    Jason
  • Jan 5, 2017
  • 1 min read

A. 7 Min AMRAP

10 Thrusters 42.5/30kg 10 Burpees over the Bar

3 Minutes Rest

7 Min AMRAP

15 Thrusters 42.5/30kg 15 Burpees over the Bar

3 Minutes Rest

7 Min AMRAP

20 Thrusters 42.5/30g 20 Burpees over the Bar

Post results to Beyond the Whiteboard


 
 
 

Comments

bottom of page