• Jason

Friday 06.01.17


A. 7 Min AMRAP

10 Thrusters 42.5/30kg 10 Burpees over the Bar

3 Minutes Rest

7 Min AMRAP

15 Thrusters 42.5/30kg 15 Burpees over the Bar

3 Minutes Rest

7 Min AMRAP

20 Thrusters 42.5/30g 20 Burpees over the Bar

Post results to Beyond the Whiteboard


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