A. 7 Min AMRAP
10 Thrusters 42.5/30kg 10 Burpees over the Bar
3 Minutes Rest
7 Min AMRAP
15 Thrusters 42.5/30kg 15 Burpees over the Bar
3 Minutes Rest
7 Min AMRAP
20 Thrusters 42.5/30g 20 Burpees over the Bar
Post results to Beyond the Whiteboard
Friday 06.01.17